Knight Power

The Assumption Athletics Knight Power Strength & Conditioning Program will begin on Monday, November 13th for those that are not participating in a winter sport.  The workouts will begin at 3:05 and conclude around 4:10.  A calendar of scheduled workout dates is attached.  Knight Power is for any Assumption student that is interested in becoming a stronger and more explosive athlete.  Please see Coach King if you have any questions.

 Knight Power Calendar – 2017-2018