Girls’ Cross Country

2020 Cross Country Schedule

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DayDateOpponentSiteTime
Sat29-AugMaquoketa Inv.Maquoketa HS9:00 A.M.
Sat12-SepAnamosaAnamosa Middle School9:00 A.M.
Sat19-SepHeartland ClassicPella - Central College10:00 A.M.
Sat26-SepAnamosaAnamosa Middle School10:00 A.M.
Thur1-OctCity MeetEmeis GC3:30
Thur8-OctDeWitt InvitationalDeWitt - Grace Lutheran Camp4:45 P.M.
Thur15-OctMAC MeetCrow Creek Park3:30 P.M.
Wed21-OctDistrictsTBATBA
Fri30-OctStateFt. DodgeTBA

AHS Locker Rooms Clean Out

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An announcement for all Athletics and Physical Education students that use the Assumption locker rooms:

If you have any clothing or gear in the Athletics/PE locker rooms, you may come to school to remove these items during normal school hours, (8:00 am – 3:00 pm) through May 1st. Students will be allowed to retrieve items from lockers while following all social distancing guidelines.  Students are asked to enter the school from the front office entrance.

Anything left in lockers after May 1st will be removed and thrown out.  Locker rooms will be cleaned and disinfected after all items are removed.

2019 Cross Country Schedule

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Day Date Opponent Site Time
Sat 31-Aug Cedar Rapids Prairie Inv. Prairie HS 8:30 AM
Sat 14-Sep Monticello Inv. Monticello HS 9:00 AM
Sat 21-Sep Heartland Classic Central College XC Course 10:00 AM
Sat 28-Sep Univ. of Minn. Griak Inv. Univ. of Minn. Les Bolstad GC 8:30 AM
Thur 3-Oct Davenport City Meet Emeis Park 3:30 PM
Sat 5-Oct TBA TBA TBA
Thur 10-Oct Central DeWitt Inv. Grace Lutheran Church 5:00 PM
Thur 17-Oct MAC Meet Muscatine Municipal GC 3:00 PM
Thur 24-Oct Districts TBA TBA
Sat 2-Nov State Ft. Dodge TBA

 

First Day of Fall Sports Practice – Aug. 12

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The first day of practice for all fall sports (cheerleading, cross country, dance/KKD, football, boys golf, girls swimming & diving, and volleyball) is Monday, August 12, 2019.

ALL FALL SPORTS ATHLETES, INCLUDING CHEER AND DANCE/KKD, MUST HAVE A CURRENT Athletic Physical Form AND Heads Up Concussion Form ON FILE WITH THE ATHLETIC OFFICE BY THE FIRST OFFICIAL DAY OF PRACTICE, WHICH IS MONDAY, AUGUST 12, 2019.

PHYSICAL EXAMINATION [ARTICLE VII 36.14 (1)]
Every year each student (grades 7-12) shall present to the student’s *Athletic Office a certificate signed by a licensed physician and surgeon, osteopathic physician and surgeon, osteopath, advanced registered nurse practitioner (ARNP), physician’s assistant or qualified doctor of chiropractic, to the effect that the student has been examined and may safely engage in athletic competition. This certificate of physical examination is valid for the purposes of this rule for one (1) calendar year. A grace period, not to exceed thirty (30) days, is allowed for expired certifications of physical examination.

• *The Athletic Physical Form should be filed with the Athletic Office at Assumption High School.

HEADS UP: Concussion in High School Sports
The Iowa Legislature passed a law, effective July 1, 2011, regarding students in grades 7 – 12 who participate in extracurricular interscholastic activities. Please note this important information from Iowa Code Section 280.13C, Brain Injury Policies; in the **Heads Up Concussion Form.

• **IMPORTANT: Students participating in interscholastic athletics, cheerleading and dance; and their parents/guardians; must sign the acknowledgement at the bottom of attached form and return it to the Athletic Office at Assumption High School.

Students cannot practice or compete in those activities until this form is signed and returned.