Weight Room Opens July 6 – Info and Rules for Athletes

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The Weight Room will open for Assumption athletes beginning Monday, July 6.  Set hours and specific guidelines must be followed at all times. At this time, lifting sessions are for our returning students (grades 10-12). Incoming 9th graders will have an introductory unit for the Weight Room when school begins, or possibly later this summer.

All training sessions are limited to 24 athletes. Each session will consist of a 12–15 minute warm-up/plyo workout, 35-40 minute lift, and a 5 minute clean-up.

Once an athlete is placed in a session with a group of three or a partner, they will not be allowed to change sessions or training partners.  If an athlete cannot attend at their assigned time, they will not be able to attend that day.  We will assign baseball/softball players a session when their season is over if they are wanting to lift at Assumption.

Weight Room Sessions beginning July 6th – Every Monday, Tuesday, Thursday & Friday.  No Lifting on Wednesdays

7:30        Cross Country/Track & Field

8:30        Varsity Football

9:15        Varsity/Sophomore Football

10:00      Varsity Girls Sports

10:45      Junior Varsity Girls Sport

11:30      Varsity Boys Sports

Rules & Guidelines for Athletes

  • All athletes must take their temperature prior to arrival. If over 100.4, they should not attend that day.  If an athlete has any symptoms or is not feeling well, they should not attend.
  • All athletes must enter through the gym lobby and wash hands upon arrival.
  • All athletes must have their own hand sanitizer and drinking water/beverage. No water stations are available to use.
  • Athletes will all help clean their work station at the end of each workout.
  • Athletes must leave the weight room/gym area immediately following their session.
  • Parents or drivers dropping off or picking up athletes must remain in their car.
  • Attendance will be taken at all sessions. Do not attend if someone in your immediate family or someone you have had contact with has tested positive for Covid-19.
  • Maintain social distancing as much as possible.

Locker rooms are NOT available for use.  All equipment, clothing, etc., must be taken with you when you leave.  Anything left will be thrown out. As a reminder, the Weight Room and Open Gyms are for Assumption High School students only – all other athletes are prohibited from using Assumption facilities.

Session times will be updated as needed.